Found this reddit post. This kinda makes me feel better. And it’s something I think about sometimes because I always feel like regardless of how hard I work on something I don’t get anywhere.
Nice summary. If you’re curious, the anon here is referring to studies over the last decade that have pointed to major impacts on pattern separation with depression, and how depression can have major impacts on nonsynaptic plasticity.
Psychology is amazing folks and more of it needs to be common knowledge
YOUR BRAIN IS AN ORGAN AND DEPRESSION IS A REAL PHYSICAL THING THAT HAPPENS TO IT. THIS IS REALLY SUPER IMPORTANT TO REMEMBER.
Yeah your brain literally isn’t making the corrections and selections it’s meant to when you’re depressed – dean Burnett has a very accessible & plain English section on that in “the idiot brain” (is the last chapter)
I find this really helpful (which is a bit odd, because generally I’m not one for the totally chemical approach, given meds not helping me much) I wish my diagnosis person had told me about this when I was freaking out about my loss of ability to learn/pick up new things. It had not occurred to me that it could be part of the depression package.
This is a useful reminder right now.