If your condition stops you from doing something, then it is a disability.
If your condition makes it difficult for you to complete a task, then it is a disability.
Dont let others tell you you “arent disabled enough” and invalidate your experience.
If your condition allows you to do something fine but then spend days or weeks in agony recovering from it, then it is a disability.
Just because you are “technically able” to do the thing, doesn’t mean the consequences aren’t disabling.