wallpatterns:

and this is my list that i have hanging up on my wall for when i feel sad so…….. here goes nothing, i guess

(also apologies if the formatting is off there’s enters and other things i’m on mobile i’m sorry)

1) take a shower. wash your hair, exfoliate, face mask if you can do it. put on completely new clothes. underwear and the whole shebang. this’ll help.

2) make tea. i find that sweetened with honey is the best, really. something about it. also, before you get that, drink a nice tall glass of water.

3) eat a favorite food. if you don’t feel like making anything big, search recipes for mug cakes. or something simple, like fruit or a pudding cup or something. lovely.

4) wrap yourself in a warm blanket that you just pulled out of the dryer. bonus points if it’s down or fuzzy. get under the covers and snuggle yourself.

5) put your favorite movie on. lion king or some shit. amazing. get a pet or a stuffed animal to snuggle you.

6) fall asleep after calling a friend. we love you. you are worth more than all the stars in the sky, and you deserve to feel alright, even if it’s just for a little bit.

7) don’t be discouraged if you don’t feel better right away. we are here for you no matter how long it takes.

8) you are the best thing that’s ever happened to me. you are made of stardust and iron. don’t forget it.

m

❤